FUNDAMENTALS: training on 14 Exercises
TIPS AND TRICKS: Strength, Stretch and Stability Exercises
COMBOS: Band Exercises With and Without Weights

Learn to systematically integrate bands into your training regiment by using them alone or combining them with iron to amplify results. This digestible e-guide pulls together best practices and illustrates how to harness the ascending power of elastic resistance do to increase time under tension and build a stronger body from the inside out.

This resource guide showcases a collection of stretches and strength training exercises along with corresponding descriptions and pro tips. Train smarter, get stronger, feel better, and future-proof your joints!